Turning 30 marks a crucial point for men’s health, as metabolism slows and stress levels rise, making proactive care essential. Regular screenings can detect serious conditions early, allowing timely intervention.
Dr. Waheed Zaman, Senior Director of Urology & Renal Transplantation at Max Super Speciality Hospital in Delhi, emphasizes several key tests men should prioritize after 30. Blood pressure should be checked at least every one to two years because hypertension often has no symptoms but can lead to heart disease, kidney damage, or stroke. Blood sugar tests, such as fasting glucose or HbA1c, help identify early signs of pre-diabetes or type 2 diabetes; these should be done every three years, or annually if there is a family history or if overweight.
Cholesterol levels should be monitored every four to six years starting at 30, or more frequently if risk factors like obesity, smoking, or family history of heart disease exist. High cholesterol can cause plaque buildup in arteries, increasing the risk of heart attack and stroke. Kidney and liver function tests are vital because chronic kidney disease often remains undetected until advanced stages, and liver damage can result from alcohol use or disease. These tests are recommended annually, especially for individuals with diabetes, hypertension, obesity, regular alcohol consumption, or recent infections.
Eye exams are important not only for vision but also for detecting signs of systemic diseases such as hypertension and diabetes. Healthy men should have an eye exam every two to four years, while those with vision issues may need more frequent checks. Testicular and skin cancer screenings are critical as well. Testicular cancer is most common between 15 and 40 years old and has a much better prognosis when detected early. Men should promptly consult a doctor if they find lumps or experience pain. Skin cancer risk is higher in men, particularly those with fair skin or high sun exposure, so annual skin checks and monthly self-exams for new or changing moles are advised.
Taking charge of health after 30 is a smart move, not an indication of illness. Early detection through regular screenings can help prevent or manage many common conditions effectively.
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