New research reveals that just 30 minutes of physical activity can immediately benefit your blood sugar levels, potentially helping to manage or even prevent Type 2 diabetes.
In a study conducted by Italian researchers, 32 participants engaged in light jogging for 30 minutes. Remarkably, one hour after exercise, the participants showed significant improvements in both glucose and insulin sensitivity. This discovery highlights how quickly exercise can positively affect the body, counteracting the risk factors associated with diabetes.
Alison Massey, a registered dietitian and certified diabetes care and education specialist, emphasizes that “exercise is free medicine for the body.” She further explains that lifestyle changes, such as incorporating regular exercise, can reduce the risk of developing Type 2 diabetes by about 50%. This reinforces the power of exercise, alongside other key factors like weight management and healthy eating.
Health experts recommend at least 30 minutes of exercise, five days a week, to help lower blood sugar levels. For individuals struggling with weight, a modest 10% weight loss can make a significant difference in diabetes prevention. Additionally, a balanced diet, with half of your plate filled with vegetables, is essential for overall health.
While exercise may not provide instant physical transformations, its immediate internal benefits, such as improved insulin sensitivity and blood sugar regulation, highlight its importance in diabetes prevention.
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