A slight weight gain, even as minimal as 1.5 grams, can significantly raise the risk of developing diabetes, according to experts. Dr. Pramod Tripathi, founder of Freedom from Diabetes, shared this insight during a conversation with actor Chhavi Hussein, emphasizing that even such tiny increases in weight can affect one’s health. “If belly fat decreases, the risk of diabetes also decreases,” he added.
But how much truth does this claim hold?
Dr. Satish Koul, senior director and unit head of internal medicine at Fortis Memorial Research Institute in Gurugram, agrees with Dr. Tripathi’s statement, stressing that even small weight gains can gradually elevate the risk of Type 2 diabetes. He explained that when the weight gain involves visceral fat—fat stored around internal organs—the impact is more concerning. “Even minimal fat accumulation can disrupt insulin sensitivity and impair glucose regulation, leading to metabolic imbalances,” Dr. Koul noted.
The accumulation of visceral fat is often linked to unhealthy eating habits, particularly the excessive consumption of fried, processed foods, sugary snacks, and sodas. These foods, rich in sodium, added sugars, and preservatives, contribute to obesity, a major risk factor for diabetes.
Experts further suggest that these small increases in weight can lead to chronic inflammation and higher blood sugar levels, particularly for individuals already at risk due to factors like genetics or lifestyle. “Maintaining consistent weight, even at a micro level, plays a critical role in preventing metabolic disorders and reducing diabetes risk,” Dr. Koul added.
Regular physical activity remains a key strategy for preventing diabetes, as it helps burn calories, improves insulin sensitivity, and regulates blood sugar levels. For those already at risk, even modest weight loss can enhance insulin sensitivity and reduce the likelihood of disease progression. Dr. Srinivasa Chary A, a consultant in general medicine at Gleneagles Aware Hospital in Hyderabad, emphasizes that early intervention is essential to prevent diabetes and maintain overall health.
Maintaining a healthy diet and lifestyle, including daily exercise for 30-45 minutes, managing weight, limiting alcohol, and scheduling regular health checkups, are all important steps in reducing the risk of diabetes and promoting long-term well-being, according to Dr. Koul.
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