Diabetes remains one of the most prevalent chronic conditions globally, impacting millions of individuals. In the United States alone, over 38 million people live with diabetes, with roughly 11% of the population affected. Alarmingly, approximately 8.7 million are unaware of their condition, highlighting the critical need for early diagnosis and improved access to care, according to the CDC’s 2023 National Diabetes Statistics Report.
Despite advancements in medical knowledge and public awareness, numerous misconceptions persist about diabetes. Some people mistakenly believe the disease is solely caused by sugar consumption or that those with diabetes are restricted from eating certain foods. These myths not only complicate the management of the condition but also contribute to the stigma surrounding it. It is vital to correct these misconceptions to help individuals better understand how to live with diabetes.
Myth 1: “Eating sugar causes diabetes”
One of the most common misunderstandings is that consuming sugar directly leads to diabetes. In reality, diabetes occurs when the body either doesn’t produce enough insulin or is unable to use it effectively, leading to elevated blood glucose levels. While excessive sugar intake can contribute to weight gain—an important risk factor for type 2 diabetes—sugar itself is not the sole cause. A well-balanced diet is essential to managing the risk.
Myth 2: “No family history means I don’t need to worry”
Many assume that without a family history of diabetes, they are immune to the condition. While genetics can influence risk, family history is not the only factor. Lifestyle choices, age, weight, and other health conditions play a significant role in the development of type 2 diabetes. Risk factors such as being overweight, over the age of 45, having prediabetes, or a history of gestational diabetes are all important considerations. Even without a family history, it remains crucial to be vigilant about diabetes risk.
Myth 3: “Diabetes can always be prevented”
Although type 2 diabetes may not always be preventable, many individuals can reduce their risk through lifestyle changes. Maintaining a healthy weight, eating a balanced diet, staying physically active, managing stress, and getting sufficient sleep can significantly lower the likelihood of developing diabetes. These lifestyle adjustments, combined with regular check-ups, can help mitigate the risk, though perfection is not necessary—consistent, healthy choices matter most.
Myth 4: “Insulin leads to dependency”
There is a widespread belief that insulin creates dependency, but this is not accurate. Insulin therapy does not make individuals dependent on it in the way many assume. For people with type 1 diabetes—and some with type 2—insulin becomes necessary when the body can no longer produce enough on its own. Rather than causing dependence, insulin simply provides what the pancreas can no longer supply, helping manage blood sugar levels and prevent severe complications.
Myth 5: “People with diabetes can’t exercise”
Exercise is not only safe for people with diabetes but also highly beneficial. Regular physical activity helps regulate blood sugar levels and enhances insulin sensitivity. Many athletes, including former Real Madrid player Nacho Fernández, manage diabetes while maintaining active lifestyles. However, those with diabetes should take precautions, such as monitoring blood sugar levels before, during, and after exercise, as these can fluctuate during physical activity.
Pedro Luis Navarro, founder of Glucube, a non-invasive glucose monitoring device, emphasizes that maintaining stable blood sugar levels is essential for long-term health. Proper blood sugar management reduces the risk of complications, including metabolic disorders and cardiovascular diseases.
The Importance of Correct Information
The spread of diabetes myths can lead individuals to disregard medical advice. Dr. Diego Fernández, Head of Endocrinology and Nutrition at Vithas Xanit Hospital, stresses the importance of following a healthcare professional’s guidance. For reliable information, patients should turn to trusted sources, such as scientific organizations or established patient associations. Managing diabetes effectively requires a combination of a healthy diet, regular physical activity, prescribed medications, and monitoring for complications—key components to ensuring a better quality of life for those with diabetes.
Related topics:
Study Reveals How Diabetes Affects Memory and Reward Systems in the Brain
Early Antibiotic Use Linked to Increased Diabetes Risk, Study Suggests
Diabetes May Disrupt Brain’s Reward and Memory System, Mimicking Early Alzheimer’s
