Foods such as packaged cereals, instant noodles, processed meats like ham and sausage, chips, confectionery, and crackers are commonly found in many diets. However, medical professionals caution that these foods contribute to a range of life-threatening ailments.
A recent report highlights that the average person in Bengal allocates a significant portion of their food budget to processed items. According to the Household Consumption Expenditure Survey by the National Sample Survey Organisation, urban residents of Bengal spend Rs 25 out of every Rs 100 on processed food and beverages, while their rural counterparts spend Rs 20.
Experts attribute the rise in processed food consumption partly to the surge in home deliveries following the Covid-19 pandemic. Sujoy Ghosh, professor of endocrinology at IPGMER, explains, “Processed foods often taste better and are denser in protein and calories. However, they contain added ingredients that can act as endocrine disruptors and are carcinogenic. Regular intake of these foods increases the risk of obesity, diabetes, hypertension, high cholesterol, and cancer.”
Additionally, processed foods typically lack essential nutrients such as fiber, vitamins, and minerals. Health professionals recommend opting for whole grains, unpolished lentils, unprocessed white meat, fruits, and vegetables to maintain a healthy lifestyle.
Apurba Ghosh, director of the Institute of Child Health in Kolkata, highlights the impact on children. “The consumption of processed foods and beverages is a significant factor behind rising obesity rates among children. Obese children are at a higher risk of developing lifestyle diseases like diabetes, hypertension, and heart ailments.”
Internal medicine specialist Rahul Jain from Belle Vue notes that the hyperpalatability of processed foods makes it difficult for individuals to enjoy the more subtle flavors of natural foods such as whole grain bread, vegetables, and fruits.
Health activist and hepatology professor Abhijit Chowdhury from IPGMER advocates for stricter regulations on the promotion of processed foods. “The increase in non-communicable diseases, such as cancer and insulin resistance, may be linked to the growing preference for processed foods.”
The clear consensus among health experts is that while processed foods may be convenient and appealing, their long-term health impacts are profoundly detrimental. The public is urged to make more informed dietary choices to safeguard their health.
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