A new study published in Nature Medicine reveals alarming statistics about the health impact of sugary drinks. In 2020, these beverages were linked to 2.2 million new cases of type 2 diabetes and 1.2 million new cases of heart disease worldwide. The same year also saw 340,000 deaths associated with these diseases, underscoring the severity of the issue.
Sugary drinks, defined as any beverages containing added sugar and at least 50 calories per 8-ounce serving, include sodas, energy drinks, fruit juices, coffee, and lemonade. For context, a typical 12-ounce can of Coca-Cola or Pepsi contains approximately 140 calories and 39 grams of sugar—about 10 teaspoons. The World Health Organization recommends no more than 6 teaspoons of added sugar per day.
Researchers found that in many regions, young, urban men with higher levels of education are the most likely to seek treatment for diseases associated with sugary drink consumption. Medical experts explain that liquid sugar is absorbed rapidly into the bloodstream, causing sharp spikes in blood glucose levels and insulin surges. This, in turn, can lead to inflammation, high cholesterol, and elevated blood pressure—key contributors to diabetes and heart disease.
To reduce health risks, doctors recommend limiting sugary drink consumption to no more than one per week. The findings highlight the need for greater awareness and action to address the growing global health crisis linked to sugary beverages.
Related topics:
Ketogenic Diet, Intermittent Fasting, Vegetarianism: What Scientists Say
